What our members say:

Stevie Sharp
Member Since 2020

“Been going to this gym for about a month now and I’m absolutely loving it! I have never ever been into fitness but this place has completely changed that, I can’t get enough. Would recommend gav and this gym to absolutely anyone!”

Hati Elizabeth Cole
Member since 2019

“Rye Bay Fitness is hands down the best gym I’ve ever been to! Not only is it a great space to train in, but it is so welcoming and relaxed. The people I have met through going to the gym, have all become such great friends and training with them that it feels like one big family! For someone that used to have such huge anxiety about “going to the gym” I have experienced nothing but a welcome atmosphere and lovely people there. I would HIGHLY recommend Gav, and Rye Bay Fitness!”

Scott King
Member since 2020

“I recommend this gym to anyone. Gavin is very helpful there when ever u need him or help. Had a fantastic atmosphere. Five star all day long.”

Alex Sarkies
Member since 2019

“Great gym, good equipment and Gav is always happy to go that extra mile to help. Best gym in the area in my opinion and it being 24/7 suits everyone.

Would highly recommend.”

Verity Langrish
Member since 2019

“The best gym I’ve ever been to! Excellent equipment, clean and well looked after. So many friendly people. I love that it’s 24 hour 7 days a week plus set classes, makes it so flexible. Gav the owner is approachable and looks after all of his members. Definitely recommend.”

Angus Archie Gould
Member since 2019

“Great gym, friendly atmosphere, open 24/7. A real addition to Rye.”

Alicia Philpott
Member since 2018

“Exercises classes here are brilliant way to tone up etc in an extremely fun, energetic and supportive way! GAV and members here have now given me confidence to now train alone!! Aswell as in a group workout 👍. Gym itself is fully equipped and always so very clean and welcoming!”

Donna Boydell
Member Since 2020

Very friendly gym. Good range of classes and equipment. Very reasonable and great that it’s 24 hour

Rachel Gregan
Member Since 2022

Great gym, Loads of space and equipment and really nice, down to earth people who are focused on a good workout.

Jonathan eley
Regular holiday visitor since 2021

“Great gym, great choice of classes, very friendly owners who go out of their way to make you feel welcome.”

M A
Member since 2022

“This is by far the greatest gym I’ve ever been to in almost 20 years of training. The 24 hour access is a fantastic convenience that allows me to work out whenever I desire. No more waiting for the gym to open or having to constantly update myself with opening hours for bank holidays etc. This place is always open.eat gym, good equipment and Gav is always happy to go that extra mile to help. Best gym in the area in my opinion and it being 24/7 suits everyone.”

Barney C
Member Since 2024

Amazing gym and flexible memberships with week passes and day passes. The owners are lovely and really welcoming and the gym has an amazing environment. Highly recommend

Luke Clarke
Member since 2024

Amazing gym and flexible memberships with week passes and day passes. The owners are lovely and really welcoming and the gym has an amazing environment. Highly recommend.

Gavin and the RBF story

After personal training for many years and spending lots of time in gyms in the area, I came to the conclusion that they are all run the same way and all share the same little problems — so I decided to create Rye Bay Fitness! A gym like no other around here.

Rye Bay Fitness is member orientated, inclusive and open to anyone at any time due to our unique 24/7 membership system. Additionally, we provide a large variety of equipment that is suited to many different styles of training. Our experienced personal trainers and staff are on-site every day and are happy to provide you with help and advice.

I am hugely passionate about this industry and I’m very proud to be able to share Rye Bay Fitness with everyone.

Arrange a visit

24/7 access & RBF app

The Rye Bay Fitness app enables full members to access the gym 24/7.

Additionally, it allows you to book your place within group classes and our new workshops. Plus if you want a quieter workout you can see how busy the gym is.

Non-members can also sign up, pay and book classes via our new app and entry system. 

Virtual tour

Bodybuilding

Rye Bay Fitness has a wide range of fixed resistance machines, power racks, weight benches and dumbbells up-to 60 kg for new and advanced bodybuilders. Our cable machine also has quick weight selection for an easy drop set.

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Strongman / Strongwoman

When it comes to strongman and strongwoman training, Rye Bay Fitness has some of the best equipment around.

Gavin has competed in strongman for many years and has built up a wide collection of equipment that is ideal for both competitive and recreational athletes, which include:

  • Log press
  • Atlas stones
  • Tractor tyres
  • Weighted kegs

Functional fitness

With large spacious training areas and an extensive range of equipment, RBF has a lot to offer for functional training athletes and people who want to make their workout more interesting.

Our functional fitness facilities include:

  • Bumper plates
  • Olympic lifting platforms
  • Odd shaped weights
  • Sled
  • Battle rope
  • Punch bag

Cardio & fitness

The core and cardio zone located upstairs features:

  • Rowers
  • Treadmills
  • Cross trainers
  • Punchbag
  • Assault air bike
  • Upright ski
Virtual tour

Wellbeing

Exercise plays a crucial role in improving both our physical and general well-being. By staying active we gain a whole host of benefits which include a reduced risk of many health conditions, greater mental clarity, and a better quality of sleep. Physical activity is something we should all reap the benefits from.

Whether you’re a competitive strongman, a mum after the school run or somebody enjoying retirement, we hope that you feel a sense of belonging and social inclusion whilst at RBF. Here you can build new friendships and enjoy the company of others through exercise.

Personal training

Parking & facilities

Parking on-site is free and plentiful. Access to parking at the gym after-hours is available via a 24-hour manned entry post.

You’ll find the gym has two spacious cloakrooms upstairs — giving you the privacy to change and shower after your workout, both of which now have heated towel rails and hair dryers.

The gym also features a vending machine and seating area to relax and unwind after your session.

Virtual tour
Rye Spin Class

Classes

We run a wide range of classes for all abilities. These are included in your membership. But booking is often essential for our more popular classes. (Just book your class via the app or online).

Our latest class is – SPIN with Kate which offers a variety of time slots that allow members to train early in the morning or late into the evening. Our new spin bikes are top of the range and use the ‘coached by colour’ system so Kate and you have instant feedback on your session.

Find a class