Struggling with motivation with the HIIT part of your training or want that extra push to Hit maximum benefits?
Join me for ten, half hour one to one HIIT sessions for just £200!
HIIT training should be incorporated into most peoples training week as it has so may benefits when done correctly. You can achieve all of this in a short amount of time.
Benefits include:
* Burns a lot of calories in a short amount of time
* Helps gain lean muscle whilst shredding fat
* Improves stamina
* Reduces resting heart rate and lowers blood pressure
* Improves fitness level quickly
* Burns calories after you’ve finished working out
* Can improve oxygen consumption
For further information please reach out to me.
