Beth’s Incredible Journey: The Legacy 10

Beth’s Incredible Journey: The Legacy 10 Hi, I’m Beth. I’m 33 years old, and I live with cystic fibrosis (CF), a genetic condition that affects all the organs, particularly the lungs and pancreas. CF fills these organs with mucus, making even basic functions—like breathing—a daily challenge. For me, something as fundamental as taking a deep…

New Car Stickers

We have now introduced a new benefit for its members – a free car sticker that can help speed up entry into the gym’s 24-hour car park. By placing the sticker in the front left of the car window ensures that it is easily visible to the security guard at the car park gate. This…

Attention all SPIN enthusiasts!

Get ready to spin your way to a fitter and healthier you with Rye Bay Fitness’ SPIN classes! Hosted throughout the week by Kate, our SPIN classes are the perfect way to get your heart racing and sweat pouring. With a top-of-the-range bike purchased in 2022, we use the latest technology, ‘Coached by colour’, to…

Summer Open Day

Summer Open Day 2022 We invite you to join us for FREE use of the gym and classes between 8 am – 2 pm on the 4th of June 2022. Members can book a class via the app, and non-members can call or message us to add themselves to a FREE class! We are excited…

New Website Launches

You may have noticed lots of filming and photography while you are visiting the gym during the last few months. It’s all been in aid of our new look website! It will be up to date with all the latest gym information and will include lots of new features. Soon you will be able to…

Covid 19 – Revised Classes

Outdoor classes Due to Covid-19, we are unable to offer our full range of classes – but they are all back! RBF outdoor circuits class that takes place on Saturdays at 0930. This class happens outside and at the entrance of the gym (loading bay door). We are also pleased to announce that RBF legs…

Covid 19 – STAY SAFE. GROW STRONG.

Keeping you safe As members of Rye Bay Fitness, it is important that we all do our bit to keep each other safe. We have revised our cleaning procedures and put in place a plan to create the safest gym environment possible. Here’s what we’re doing: Regular deep cleaning The gym will be regularly deep…