KTPT PERSONAL TRAINING

I have always been interested in fitness, before becoming a Level 3 personal trainer qualified I used to participate in all classes & was a regular gym user.

Fitness has been my passion for as long as I can remember so decided to pursue a career in the fitness industry, which I have never regretted!

I have been teaching classes & personal training for over 9 years now. My own training is so versatile and I enjoy doing lots of different styles of training. This includes long-distance running where I enjoy taking part in ‘ultra races’ – these push the body way past the point you could ever imagine it could go.

Having such a versatile training plan, and understanding of different Training styles really helps me have a wide range of different PT clients with different goals!

I also have gained extra nutrition qualifications aimed towards helping people lose weight & to enhance performance for athletes in different sports. Seeing people achieve and progress is my drive & passion, I really do love my job.

If you would like to know more then please contact me.

Struggling with motivation with the HIIT part of your training or want that extra push to Hit maximum benefits?

Join me for ten, half hour one to one HIIT sessions for just £200!

HIIT training should be incorporated into most peoples training week as it has so may benefits when done correctly. You can achieve all of this in a short amount of time.

Benefits include:

* Burns a lot of calories in a short amount of time
* Helps gain lean muscle whilst shredding fat
* Improves stamina
* Reduces resting heart rate and lowers blood pressure
* Improves fitness level quickly
* Burns calories after you’ve finished working out
* Can improve oxygen consumption

For further information please reach out to me.