RESULTS THROUGH TEAMWORK

We’re a team, and together we can help you on your fitness journey whatever your starting point. We are husband and wife, partners in life and business. We have different strengths and abilities and on any of our online coaching programmes you’ll get us both, two highly experienced trainers for the same price.

Get in touch for a free 15 minute friendly chat about you and what you would like from us. After this you can decide if we’re right for you.

Looking forward to hearing from you

Gav and Kate,

Strength Training

Running Coaching

Weight Loss

Fit Over 50

General Wellbeing

Sport Specific

Strength & Conditioning

Home Workouts With Minimal Equipment

Gym Programming

Our online strength training programs our built for beginners and individuals who want to stop guessing and start progressing. Gym programming is also for anyone who has been training for years and wants something specific to follow to enhance their training and learn new training methods.

If you’re tired of random workouts, not seeing results, or feeling lost in the gym, this programme gives you the structure, support, and progression you need to move forward.

Strength athlete? Training for competition? We can help you too! Let us know your specific needs and what competition is next?

What’s included:

  • A progressive strength training plan
  • Video demos & clear instructions so you know exactly what to do
  • Weekly structure that adapts to your schedule

Whether you’re starting from scratch or working towards a specific goal, you’ll feel stronger, more capable, in control of your training, or prepped for competition.

Online Coaching

£100monthly
Enquire Now
  • Check ins via video call with Gav and Kate
  • Goal setting
  • Ongoing support via WhatsApp group with Gav and Kate
  • Technique and form correction from videos

Online Coaching

£100monthly
Enquire Now
  • Weekly programme
  • Mileage
  • Strength & conditioning
  • ‘Check ins’ via video call
  • Ongoing support via WhatsApp

Running Programming

Coaching runners of all levels – from first-time 5K finishers to ultra marathoners – helping clients achieve their goals by combining tailored run plans with strength and conditioning. We will help you stay consistent, boost performance and prevent injuries.

General Health Benefits To Live Longer & Have A Better Quality Of Life

Live Longer. Feel Better. Thrive Every Day.

Our Live Longer Coaching Programme is designed to help you improve your health, build healthy habits, and create a lifestyle that supports energy, vitality, and longevity.
Through personalised guidance in nutrition, movement, stress management, and daily routines, we’ll help you:

– Boost your energy levels
– Improve your fitness and mobility
– Reduce health risks
– Strengthen your body and mind
– Reduce risk of falls
– Improve cognitive function

Fit over Fifties

Reclaim your vitality with Fit Over Fifty — a dynamic, low-impact training programme designed specifically for adults 50 and over. Whether you’re just starting out or looking to stay strong and active, this programme focuses on functional fitness, balance, mobility and strength training tailored to your needs. We understand ageing bodies. Every session is designed for you to move better, feel better, and live life with confidence. No pressure, just progress at your own pace.

Ageing is not being able to do the things you want to do, not the number of your next birthday.

 

Together we can build sustainable habits that keep you thriving for years to come.

Whether you’re starting fresh and want to make the most of the years ahead, or feel like age is catching up with you, this coaching is about adding life to your years – and years to your life.

Online Coaching

£100monthly
Enquire Now
  • Check ins via video call with Gav and Kate
  • Goal setting
  • Ongoing support via WhatsApp group with Gav and Kate
  • Technique and form correction from videos

Online Coaching

£100monthly
Enquire Now
  • Check ins via video call with Gav and Kate
  • Goal setting
  • Ongoing support via WhatsApp group with Gav and Kate
  • Technique and form correction from videos

Weight Loss Programming

Ready to lose weight? Unsure where to start? Find it hard to stay consistent?
Our online coaching programme gives you step-by-step guidance, training that fits your life, and the structure and support to keep going even when motivation dips.
No fad diets, just the help and the accountability for you to progress and get the results you want.

Sign Up Or Find Out More

Get in touch for a free 15 minute friendly chat about you and what you would like from us. After this you can decide if we’re right for you.

Enquire Now