Need a HIIT?

Looking for a workout that will challenge you, get your heart pumping, and leave you feeling invigorated? Look no further than HIIT at Rye Bay Fitness! HIIT, or High-Intensity Interval Training, is a style of exercise that combines short bursts of high-intensity activity with periods of rest. It’s a fast-paced and dynamic workout that will…

Summer Open Day

Summer Open Day 2022 We invite you to join us for FREE use of the gym and classes between 8 am – 2 pm on the 4th of June 2022. Members can book a class via the app, and non-members can call or message us to add themselves to a FREE class! We are excited…

New Entry System & App

From 05/05/21 all members need to change the app that allows them access to the gym. Members with cards don’t need to worry about the app but do need to activate the new account. You can follow all the instructions here. What are the benefits? From this website you can now book classes, manage your…