Looking for a workout that will challenge you, get your heart pumping, and leave you feeling invigorated? Look no further than HIIT at Rye Bay Fitness!
HIIT, or High-Intensity Interval Training, is a style of exercise that combines short bursts of high-intensity activity with periods of rest. It’s a fast-paced and dynamic workout that will help you burn fat, build muscle, and improve your cardiovascular fitness.
At Rye Bay Fitness, our HIIT classes are led by our knowledgeable and experienced instructor, Kate. She’ll guide you through a challenging workout that’s tailored to suit everyone, no matter your level of fitness.
The classes take place every Friday morning, and they’re included in every member’s membership, so there’s no extra cost. Whether you’re looking to boost your energy levels, improve your fitness, or just have fun, our FRIDAY HIIT with Kate class has got you covered!
To make it even easier, you can now book your spot via the app. Simply download the Rye Bay Fitness app, sign up for a membership, and secure your spot in the HIIT class. It’s that simple!
So what are you waiting for? Join Kate every Friday morning for a high-energy, heart-pumping HIIT workout that will leave you feeling on top of the world. We look forward to seeing you in class!
