Calling all worthy members who want to hold on to Mjölnir (the hammer of the thunder god Thor). Test your endurance and strength to see who can hold on to the weight the longest. The winners win RBF goodies, including some new to be released RBF clothing Merch! (plus bragging rights!) Submit your times below and we will announce the winner on Halloween!
The Rules:
- Mens weight 17.5kg (hexagonal Dumbbell)
- Women’s weight 7.5kg (rubber Dumbbell)
- Multiple attempts are fine, but one attempt per submission
- Feet slightly in front of the body
- Bum and upper back must touch the wall at all times!
- Elbows locked out
- Lowest hand in line with shoulder/arm parallel to the floor
- Up to 2 warnings to “lift it up a bit”, “lock the elbows”, “bum on the wall”, then a third time is end of go
- Must be witnessed by other members or social media post. (@ryebayfitness.co.uk)
