Are you tired of the same old gym routine? Looking for a new challenge to keep you motivated and on track? Look no further! Rye Bay Fitness has just introduced a new fitness class that is sure to get your heart pumping and your body moving.
Meet “Box and Move”, a fast-paced, boxing-based workout that is perfect for anyone looking to de-stress, develop technique and build their fitness. Led by Colin, this class takes place every Monday and promises to be an exciting new addition to the Rye Bay Fitness schedule.
In “Box and Move”, you will learn to hit without getting hit. The class consists of bag and pad work, where you will get to put your boxing skills to the test. Whether you’re a beginner or an experienced boxer, this class has something for everyone.
To ensure a safe and effective workout, kit is provided for the class. This includes gloves (however, wraps should be worn, but are not provided). If you have your own gloves, please bring them along to the class.
After the bag and pad work, you’ll get to take part in a high-energy circuit to finish. This circuit will challenge your fitness, building strength and endurance while helping you to burn off those calories.
So, what are you waiting for? Sign up for “Box and Move” today and get ready to take your fitness to the next level! This class is perfect for anyone looking to have fun while working out, and with Colin at the helm, you can expect a challenging yet enjoyable experience.
In conclusion, “Box and Move” is the new, exciting way to get fit at Rye Bay Fitness. Whether you’re looking for a new workout routine or just want to try something new, this class is not to be missed! So, grab your gloves and get ready to hit the bags in this fast-paced, boxing-based workout.
