Are you tired of the same old gym routine? Looking for a new challenge to keep you motivated and on track? Look no further! Rye Bay Fitness has just introduced a new fitness class that is sure to get your heart pumping and your body moving. Meet “Box and Move”, a fast-paced, boxing-based workout that…
Get ready to spin your way to a fitter and healthier you with Rye Bay Fitness’ SPIN classes! Hosted throughout the week by Kate, our SPIN classes are the perfect way to get your heart racing and sweat pouring. With a top-of-the-range bike purchased in 2022, we use the latest technology, ‘Coached by colour’, to…
Looking for a workout that will challenge you, get your heart pumping, and leave you feeling invigorated? Look no further than HIIT at Rye Bay Fitness! HIIT, or High-Intensity Interval Training, is a style of exercise that combines short bursts of high-intensity activity with periods of rest. It’s a fast-paced and dynamic workout that will…
Summer Open Day 2022 We invite you to join us for FREE use of the gym and classes between 8 am – 2 pm on the 4th of June 2022. Members can book a class via the app, and non-members can call or message us to add themselves to a FREE class! We are excited…
The gym re-opens at 6 am on Monday the 12th of April, however, no indoor classes are currently allowed. So Combat Cardio, Zumba, Abs and Legs and Circuit are outside. Yoga is currently postponed. For more covid info visit here.
The gym re-opens at 7 am on Wednesday the 2nd of December and all classes are now back! Please book your gym access and classes via the app and keep cleaning the equipment after use. For more covid info visit here.
Outdoor classes Due to Covid-19, we are unable to offer our full range of classes – but they are all back! RBF outdoor circuits class that takes place on Saturdays at 0930. This class happens outside and at the entrance of the gym (loading bay door). We are also pleased to announce that RBF legs…