Rye Bay Fitness members who train outside normal daytime hours will soon use a new access system for the Atlas Park entrance barrier. Please read this carefully so your next out-of-hours visit is smooth. What’s changing When you’ll need the code How to get your code
November brings in yet another challenge!Objective: Hang from the pull-up bar for as long as possible without letting go. Win a RBF T-shirt! Categories:– Male– FemaleTime Limit: No maximum time – longest time wins!Starting Position: Competitors must start with both hands gripping the bar, arms fully extended.Feet must be off the ground before the timer…
Calling all worthy members who want to hold on to Mjölnir (the hammer of the thunder god Thor). Test your endurance and strength to see who can hold on to the weight the longest. The winners win RBF goodies, including some new to be released RBF clothing Merch! (plus bragging rights!) Submit your times below and we will…
Hey Rye Bay Fitness fam! We’ve got some exciting news to share with you! Starting this June, we’re rolling out an awesome new kettlebell class, and it’s going to be led by none other than our amazing trainer, Kate! Whether you’re a gym regular or just starting your fitness journey, this class is perfect for…
Picture this: Rye Bay Fitness, nestled in the heart of our beloved town, buzzing with energy and community spirit. Now, imagine the excitement when we were crowned the “Best Wellness and Personal Training Company” in Rye by DistinguishedTeaching.co.uk in 2024! It’s like winning the fitness lottery, and we couldn’t be prouder. Flashback to 2018 when…
We have now introduced a new benefit for its members – a free car sticker that can help speed up entry into the gym’s 24-hour car park. By placing the sticker in the front left of the car window ensures that it is easily visible to the security guard at the car park gate. This…
Are you tired of the same old gym routine? Looking for a new challenge to keep you motivated and on track? Look no further! Rye Bay Fitness has just introduced a new fitness class that is sure to get your heart pumping and your body moving. Meet “Box and Move”, a fast-paced, boxing-based workout that…
“Rye Bay Fitness Sponsors the Kit for Hastings Athletic Boys’ Football Team” We are thrilled to announce that Rye Bay Fitness is sponsoring the kit for the Hastings Athletic Boys’ Football team. The young lads recently visited our gym to collect their new kits and they are ready to hit the pitch this weekend! The…
Get ready to spin your way to a fitter and healthier you with Rye Bay Fitness’ SPIN classes! Hosted throughout the week by Kate, our SPIN classes are the perfect way to get your heart racing and sweat pouring. With a top-of-the-range bike purchased in 2022, we use the latest technology, ‘Coached by colour’, to…
Looking for a workout that will challenge you, get your heart pumping, and leave you feeling invigorated? Look no further than HIIT at Rye Bay Fitness! HIIT, or High-Intensity Interval Training, is a style of exercise that combines short bursts of high-intensity activity with periods of rest. It’s a fast-paced and dynamic workout that will…