November brings in yet another challenge!
Objective: Hang from the pull-up bar for as long as possible without letting go. Win a RBF T-shirt!
Categories:
– Male
– Female
Time Limit: No maximum time – longest time wins!
Starting Position:
Competitors must start with both hands gripping the bar, arms fully extended.
Feet must be off the ground before the timer starts.
Only a standard overhand (pronated) or underhand (supinated) grip is allowed—no switch grip (one hand overhand, one hand underhand) is permitted.
During the Hang:
No swinging, kipping, or additional movements are allowed.
Only a dead-hang (arms straight, body stable) is permitted.
Competitors cannot switch or adjust grip once they are hanging.
Both hands must remain on the bar at all times.
Disqualification:
Letting go or touching the ground will end your attempt.
Any attempts to support your body using other objects or surfaces will lead to disqualification.
Winning Criteria:
The competitor who holds the longest in each weight category wins.
If there’s a tie a head to head will be arranged with both competitors.
No chalk, no lifting straps, No gloves, or switch grips are permitted.
Enter 1x per day!
Complete by 1st Dec 2024
Scoring: Times will be recorded to the nearest .0 of a second.
Awards: Prizes will be awarded to the top competitors in each category.
Good luck, and hang tough!
