Need a HIIT?

Looking for a workout that will challenge you, get your heart pumping, and leave you feeling invigorated? Look no further than HIIT at Rye Bay Fitness! HIIT, or High-Intensity Interval Training, is a style of exercise that combines short bursts of high-intensity activity with periods of rest. It’s a fast-paced and dynamic workout that will…

Summer Open Day

Summer Open Day 2022 We invite you to join us for FREE use of the gym and classes between 8 am – 2 pm on the 4th of June 2022. Members can book a class via the app, and non-members can call or message us to add themselves to a FREE class! We are excited…

Covid 19 – Revised Classes

Outdoor classes Due to Covid-19, we are unable to offer our full range of classes – but they are all back! RBF outdoor circuits class that takes place on Saturdays at 0930. This class happens outside and at the entrance of the gym (loading bay door). We are also pleased to announce that RBF legs…

Covid 19 – STAY SAFE. GROW STRONG.

Keeping you safe As members of Rye Bay Fitness, it is important that we all do our bit to keep each other safe. We have revised our cleaning procedures and put in place a plan to create the safest gym environment possible. Here’s what we’re doing: Regular deep cleaning The gym will be regularly deep…