Hey Rye Bay Fitness fam!
We’ve got some exciting news to share with you! Starting this June, we’re rolling out an awesome new kettlebell class, and it’s going to be led by none other than our amazing trainer, Kate! Whether you’re a gym regular or just starting your fitness journey, this class is perfect for everyone.
What’s the Kettlebell Class All About?
Kettlebell training is a fantastic way to build strength, improve your cardio, and boost your flexibility—all in one go. Kate’s got some killer routines lined up that’ll work your entire body. Here’s what you can look forward to in each session:
- Warm-Up: Get your body ready with some fun and dynamic warm-up moves.
- Strength Circuits: Think swings, presses, squats, and more. You’ll be feeling the burn (in a good way!).
- Cardio Blasts: Get your heart pumping with high-intensity intervals.
- Cool Down: End on a relaxing note with stretches that’ll help your muscles recover.
Why Choose Rye Bay Fitness?
We’re not just a gym; we’re a community. At Rye Bay Fitness, you’ll find a welcoming vibe and people who cheer each other on. Here’s why you’ll love it here:
- Friendly Atmosphere: From the moment you step in, you’ll feel like part of the family.
- Top-Notch Trainers: Kate and the rest of our team are here to help you crush your goals.
- Awesome Facilities: Work out in a clean, modern space with all the best equipment.
- Variety of Classes: Beyond kettlebells, we’ve got something for everyone, no matter your fitness level.
Bring a Friend for Extra Fun!
Fitness is more fun with friends, right? That’s why we’re offering special day and week passes for you and your pals. Bring someone along to share the experience and keep each other motivated. Here’s the scoop:
- Day Pass: Perfect for a single visit to try out Kate’s kettlebell class or any other session we offer.
- Week Pass: A great way for your friend to explore the gym and try different classes throughout the week.
Don’t Miss Out – Join Us This June!
We can’t wait to see you in Kate’s kettlebell class starting this June. Whether you’re here to get fit, make new friends, or just have a blast, Rye Bay Fitness is the place to be. Sign up today, and don’t forget to bring a friend!
For more details, swing by the front desk or check out our website. Let’s make this summer our strongest one yet!
See you in class!
Rye Bay Fitness: Where Fun and Fitness Come Together.
